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Posts Tagged ‘fish’

Main Dishes,Seafood

November 10, 2010

Baked Fish with Chorizo & White Beans
Posted by Chammer

Tags: ,

Mmmm…fish. Okay, so not my favorite food. However, I went to a fish market where I could literally see the ocean from their back window (though it was night when I was there, so not really). This was a fantastic fish recipe! And of course, I’m sure the fresh fish did not hurt at all (pretty sure it was caught the same day I bought it…yesterday!). Mmmm…

(recipe courtesy EatingWell.com)
1 teaspoon extra-virgin olive oil
1 shallot, finely chopped
2 ounces Spanish chorizo or turkey kielbasa, diced
1 teaspoon chopped fresh thyme
1 pint grape tomatoes, halved
1/2 cup dry white wine, divided
1 15-ounce can great northern beans, rinsed
1/2 teaspoon salt, divided
1 1/4 pounds white fish, cut into 4 pieces
Freshly ground pepper, to taste

Preparation
Preheat oven to 425°F. Coat a 9-by-13-inch baking dish with cooking spray.
Heat oil in a medium saucepan over medium-high heat. Add shallot, chorizo (or kielbasa) and thyme and cook, stirring, until fragrant, about 1 minute. Add tomatoes and 1/4 cup wine. Cook, stirring occasionally, until the tomatoes are broken down and the wine is almost evaporated, 2 to 4 minutes. Stir in beans and 1/4 teaspoon salt and remove from the heat.
Sprinkle fish with the remaining 1/4 teaspoon salt and pepper; place in the prepared baking dish. Top each piece of fish with equal amounts of the tomato mixture (about 1/2 cup per fillet). Pour the remaining 1/4 cup wine into the pan and cover the pan with foil. Bake until the fish is just cooked through, 15 to 20 minutes. Serve the fish with the sauce spooned over the top.