Archive for June, 2010

Main Dishes,Seafood

June 13, 2010

Monkfish Provincial
Posted by Mama

Monkfish Provincial (except Dad doesn’t use monkfish or provincial!)  Easy dish and quick.  Serve over rice.  About 2-3 servings.

salt and pepper to taste (very little salt)
1/2 tsp fajita seasoning
1/4 cup flour
1 lb halibut (monkfish or tilapia) – roughly chopped
1 TBP olive oil
1 TBP butter
1 clove garlic (or less)
4 TBP RoTel tomatoes
8 oz fresh mushrooms sliced
2 TBP white wine
some dried parsley

Mix the fajita seasoning, flour, salt and pepper.  Lightly coat fish.  Saute the mushrooms and garlic in 1/2 tbp butter.  In a separate pan, heat the olive oil and 1/2 tbp butter.  Cook the coated fish for 3 minutes.  Mix in the garlic, mushrooms and Rotels.  Cook another 2 minutes.  Add the white wine and parsley and cook another minute or so.  Serve over rice.