Monkfish Provincial
Posted by Mama
Monkfish Provincial (except Dad doesn’t use monkfish or provincial!) Easy dish and quick. Serve over rice. About 2-3 servings.
Ingredients:
salt and pepper to taste (very little salt)
1/2 tsp fajita seasoning
1/4 cup flour
1 lb halibut (monkfish or tilapia) – roughly chopped
1 TBP olive oil
1 TBP butter
1 clove garlic (or less)
4 TBP RoTel tomatoes
8 oz fresh mushrooms sliced
2 TBP white wine
some dried parsley
Mix the fajita seasoning, flour, salt and pepper. Lightly coat fish. Saute the mushrooms and garlic in 1/2 tbp butter. In a separate pan, heat the olive oil and 1/2 tbp butter. Cook the coated fish for 3 minutes. Mix in the garlic, mushrooms and Rotels. Cook another 2 minutes. Add the white wine and parsley and cook another minute or so. Serve over rice.