Make Your Man Happy, Meal 3

I’ve made three meals that have gone into the Matthew Parker “Chicken Parmesan Hall of Fame.” Chicken Parmesan is the first, obviously. Tortellini Soup was the second, and last night’s was the third.

Matt had suggested teriyaki chicken, so I got to work. I found this recipe from my ex-boyfriend Tyler Florence. (We had a long relationship in the early days of Food Network, but we had to part ways when he started shilling for Applebee’s.) Anyway, this teriyaki sauce served as a great marinade, and I saved half, added a little more orange juice, and cooked it down to more of a glaze. My only change might be to use less soy sauce because it was bit salty for the Wilhelm palate. I think the chicken was in a 375 oven for about 45 minutes, covered for half the time, with the marinade in the dish to keep in moist.

Fried rice was the side dish, modified from the blog Steamy Kitchen. I didn’t use the crab or the sausage, and just started by cooking the eggs, then adding ginger, oil, frying the onions, then rice, then veggies. It has fish sauce in it, but don’t tell Matt! Using day-old rice was the key here! It was great, and super easy.

Here are the recipes! Enjoy!

Teriyaki Sauce

Ingredients

* 1/2 cup soy sauce
* 2 teaspoons dark sesame oil
* 2 oranges, juiced
* 2 tablespoons honey
* 2 tablespoons ginger, peeled and minced
* 1/2 cup scallion, chopped
* 2 teaspoons garlic, minced
* 2 teaspoons sesame seeds, toasted

Directions

Combine all ingredients in a large bowl. Refrigerate for 1 hour. May also be used as a great marinade for chicken, shrimp or beef.

Fried Rice
1 can crab (6-8oz)
1/2 teaspoon grated fresh ginger (grate on rasp grater)
1 teaspoon cooking wine
1/4 teaspoon sesame oil
Salt & Pepper
2 Eggs, beaten
3 cups cooked rice, break up the chunks
2 stalks green onions minced
1/2 cup frozen vegetable mixture (peas/corn/carrot) – defrosted for 15 min
2 teaspoons fish sauce
2 teaspoons soy sauce
1/2 cup diced Chinese sausage
1 teasp cooking wine

1. Marinate the Crab: Drain all the water from the can of crab meat. Marinate the grated fresh ginger, cooking wine, sesame oil.

2. Fry Sausage, Crab & Eggs: Heat up your wok to medium-high. Add the Chinese sausage to the wok, turn the heat down to med-low. Cook until the sausage releases its fat – about 5 minutes. Remove sausage, leaving as much oil in wok as possible. Turn heat to med-high. Add eggs to wok. Add crab to wok. Fry the mixture gently until eggs cooked through but still very soft. Remove, leaving as much oil in wok as possible.

3. Fry Rice: You should have about 1T of oil in the wok. If not, add cooking oil to the wok. Turn heat to high. Once the wok is very, very hot, add green onions, stir fry for 15 seconds. Add the rice – breaking up as many chunks at possible. Let the rice heat up in the wok. Add vegetables. Stir-fry until all is hot. Add fish sauce, soy, salt & pepper Add the Chinese sausage, egg/crab mixture. Stir fry until all ingredients are combined and steaming hot.